- Irest yoga teacher training how to#
- Irest yoga teacher training professional#
- Irest yoga teacher training series#
The iRest Level 2 Training is designed to provide you with a deeper understanding of the principles underlying the theory, practice and delivery of iRest Yoga Nidra so that you can hone your delivery of iRest to groups and individuals in public and professional settings. IRest Level 2 iRest Yoga Nidra teacher training Please sign up to our newsletter to be kept informed of upcoming Level 1 dates.
You will also have access to the iRest Teachers Resource Page and have the ability to join the iRest Teachers Community Network (TCN) - a membership program designed to support the development and professional success of iRest teachers while nurturing and connecting our rich and growing community.įurther information on the course content can be found on the iRest website. Upon completion of the iRest Level 1 Training, to support your continued education and personal growth, you may audit any future iRest Level 1 Training at a reduced cost and utilize private mentoring from iRest Institute Certified Mentors. You will also be listed on the iRest website as an iRest Level 1 Teacher and can post your personal profile allowing people who are seeking iRest group or individual sessions to find you as a qualified provider. Upon graduation, you can begin delivering iRest in public and professional settings and use the title "iRest Level 1 Teacher" in advertising, promotional materials, and official channels.
Irest yoga teacher training series#
The iRest Level 1 Training offers you the ability to fully integrate into all areas of your life the iRest 10 Step Protocol, a series of techniques designed to help you meet and greet each moment of your life with a sense of equanimity and balance.
Irest yoga teacher training how to#
Equally, you will learn how to use iRest in your daily life and personal meditation practice. You will learn to deliver iRest to both groups and individuals.
This training prioritizes a hands-on and experiential approach to learning. You begin the training with an in-depth understanding of the history and theory of iRest, specifically the evidence-based research showing the efficacy of iRest and its use for different psycho-physical issues and populations, iRest within the context of meditation, the teacher-student relationship, and the Eastern and Western psycho-spiritual perspectives that form the path of meditation and iRest. The iRest Level 1 Training suits those looking to enhance their personal meditation practice and those looking to include a new offering into their professional work. iRest has been shown to be effective in scientific trials for conditions including chronic pain, sleep problems, depression and anxiety, and post-traumatic stress disorder (PTSD). Army Surgeon General has has listed Yoga Nidra (based on research with iRest) as a Tier 1 approach for addressing Pain Management in Military Care. It is practised and taught by thousands of people worldwide in a wide range of settings, including health centres, schools, community centres, yoga studios, correctional facilities and military hospitals.īased on current studies with iRest in the military, the Defense Centers of Excellence has approved iRest as a Complementary and Alternative Medicine warranting continuing research for its use in the treatment of PTSD. Richard Miller, a spiritual teacher, author, yogic scholar, researcher and clinical psychologist, who combined traditional yogic practice with Western psychology and neuroscience. IRest is a simple and accessible form of meditation designed for modern day living.
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